The Mesomorph: large chest, long torso, solid muscle structure, and great strength. He will not have the strength and endurance for marathon training sessions, will find that muscle mass develops very slowly, and will often have to force himself to eat enough to ensure continued growth. The extreme ectomorph's first objective is gaining weight, preferably in the form of quality muscle mass. The Ectomorph: characterized by a short upper body, long arms and legs, long and narrow feet and hands, and very little fat storage narrowness in the chest and shoulders, with generally long, thin muscles. Yes, there is a whole chapter on this and it's a pretty good read. There’s tons of information online regarding the various body types and methods to enhance the lives they’re attached to.This was taken from Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding. It’s one more tool to use to maximize your greatest assets, while minimizing the rest. Knowing your body type and its typical characteristics help explain and give insight to the many unknowns and challenges men often deal with when dieting and bodybuilding. This body type also needs to maintain a balanced caloric intake to avoid excess weight gain. Cardio is always recommended for weight control, which is often a challenge when the metabolism is slow. Other traits include:Įndomorphs have the potential to gain muscle quickly with the appropriate bodybuilding workout. Cardio should always be a part of his workout program, in order to maintain weight.Įndomorph: At the other end of the spectrum is the endomorph, whose body type is opposite the ectomorph. Bodybuilding routines are typical and require no special considerations like the Ectomorph’s does. Still, attention should be given to his caloric intake, especially as he ages, since fat is no stranger to this body type. With a healthy metabolism that burns calories at a normal pace, the mesomorph can gain and lose weight easily. Mesomorphs, with their heavier bone and muscle structure, have an easy time of gaining muscle and maintaining an athletic physique. Mesomorph: The most common male body type, mesomorphs have an advantage at the gym. For more detailed information, see my article, Hardgainer. Finding a suitable workout and diet is key. Success is possible, but the process is often slow. As a result, high caloric intake and customized workouts that focus on large muscle groups are needed, in order for the hardgainer to increase and maintain weight and muscle mass. Regardless of the reason, most have a fast metabolism that burns calories quicker than normal making weight and muscle gain difficult. The greatest challenge ectomorphs have is gaining weight, hence the term” hardgainer”. Any height, but is often seen in tall men.A small frame and delicate bone structure.Either way, learning about your body type is empowering and can impact your life in many positive ways.Įctomorph: Known as a “ Hardgainer”, the ectomorph body type is the leanest of the three types. If this applies to you, either choose the type or style that is most like you, or identify your particular characteristics within the different types and go from there. Because we’re human and didn’t pop out of a mold, many guys are a combination of body types and don’t fit into just one classification. There are three basic body types: ectomorph, mesomorph, and endomorph. By working with the body genetics gave you, instead of against it, you can achieve your “best” you – it just takes a little knowhow. Designing your diet, wardrobe, and workout routine around your body type is instrumental in obtaining the image and life you want. Body type influences how we respond to food and exercise, and even dictates which clothing looks best on us. It’s a wise thing to know because understanding your body type, along with its strengths and weaknesses, can help you better manage your life and the many challenges so many of us encounter. We all know what type body we have, right? I mean, who doesn’t know if they’re short, tall, over or underweight, muscular or lean? I’m sure we’re all familiar with our physiques and know what they look like… but do you know the actual name of your body type and the typical characteristics that go along with it?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |